Pain Management Treatment

Specifically designed for dealing with pain and discomfort in muscles and joints. This treatment provides relief and release from tension, pain, sciatica, sporting injuries, headaches, trapped nerves, and muscular spasms. We target the underlying cause of the pain at source, rather than simply “rubbing where it hurts”. We use a combination of advanced massage techniques and other specialist therapies, together with a simple customised exercise program.

Designed especially for:

  • Back & neck ache
  • Shoulder and neck ache
  • Tension headaches & migraines
  • Sciatic, hip & lower back ache
  • Tendinitis

Sports Prep & Maintenance

For regular sportspeople, and those attempting demanding feats (eg. marathon or cycle tour) for the first time. This programme helps prevent injuries, improves performance, and reduce stiffness and soreness after exercise. Regular treatment during training helps early identification of dysfunction in muscle tissues, tendons, or fascia, thereby decreasing the likelihood of injury. We include full assessment, massage, kinesiology taping, stretches, myofascia release and exercises.

Designed especially for:

  • Plantar facitis
  • Iliotibial band (“IT-band”) syndrome
  • Runner’s knee
  • Post and prep event treatment
  • Piriformis syndrome (“bum-ache”!)

Injury Treatment

Designed specifically to treat acute or chronic injuries, this programme helps speed up recovery from a sprained ankle, twisted knee, cramp, pulled hamstring or calf strain, to painful muscle spasms, and scar tissue. The treatment improves blood flow, breaks down adhesions, stretches tight tissues and can also help flush out swelling in joints, allowing for quicker healing. Kinesiology, hot or cold therapy and acupuncture (only if you like needles!) are used as part of your treatment.

Designed especially for:

  • Repetitive strain injury (RSI)
  • Frozen shoulder
  • Tennis elbow/ Golfers’ elbow
  • Muscles strains
  • Carpal tunnel syndrome and more

Tension Treatment

For those suffering from tension, stiffness and achy muscles in the upper body, neck, shoulder and jaw, often brought about by bad posture and a desk-based workplace. We use advanced massages techniques in a program specially designed to prevent tension and pain from recurring, and to reduce headaches and neck pain. These treatments draw from deep tissue massage, reflexology, acupuncture (but only if you like needles!) and specialist soft tissue therapies.

Designed especially for:

  • Back & neck tension
  • Shoulder and neck tension
  • Tension headaches & migraines
  • Calf and Tibilis tension
  • Hip Extensor/flexors problems

Relaxing Treatment

These exclusive, deluxe treatments are tailor-made for specific non-injury conditions. They help reduce mental and emotional stress & tension, improve circulation, eliminate toxins from the body, and improve sleep patterns. We combine different massage styles from holistic, deep tissue, remedial, sports, lymphatic drainage, Thai, aromatherapy, reflexology, cupping and hot treatments. We can add deluxe elements to the treatments, such as hot stones, lava shells and bamboo rolls.

Designed especially for:

  • To Reduce stress levels and anxiety
  • To Improve circulation
  • To improve sleep patents
  • If  you like soft treatments

Detox Program

Feeling tired? Lacking energy? Puffy “morning face” or heavy swollen “evening legs”? You may be overloaded with toxins, and need a detox! Our personalised 7 day program includes a customised Detox plan with a professional nutritionist, exercises with a personal trainer, and lymphatic drainage (MLD) by specialist therapists. A sensible diet, focused exercises and MLD treatments will help flush toxins away, improve liver function, and revitalise your immune, neurological and hormone systems.

 Designed especially for:

  • Improve metabolism
  • Swollen ankles and puffiness
  • Low immune system
  • Poor circulation
  • Reduce cellulite and weigh loss