Monthly Archives: July 2015

How to Treat Carpal Tunnel Syndrome

By | Recurring Injuries | No Comments

Do you have carpal tunnel syndrome?

Carpal Tunnel Syndrome (CTS) has a nasty habit of creeping up on you very slowly.

It often takes people by surprise and can not only be very frustrating, but in some cases, quite devastating.

But what is it?

Is it the same as Repetitive Stress Injury? And what should you do if you suspect you have it?

 

How to treat carpal tunnel syndrome

How to treat carpal tunnel syndrome

 

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How to Deal with Common Golf Injuries

By | Recurring Injuries | No Comments

 

What to do about common injuries in golf

Rory McIlroy recently pulled out of this year’s Open Championship due to an uncommon golf injury.

But if you spend more time swinging at a little white ball than kicking at an inflated pig’s bladder, what injuries should you be wary of?

Here we take a look at some of the more common golf injuries. We look at how they can be treated and give a couple of tips on how to minimise them.

 

Common Golf Injuries

Common Golf Injuries

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Simple Ways to Stop Sporting Injuries

By | Recurring Injuries | One Comment

 

The Secrets to Injury Prevention

How can you stop injuries, especially recurring injuries, from happening?

Let’s face it, whether you are a recreational or serious athlete, injuries are frustrating.

You are probably aware of the basics of how to keep yourself in shape – but it’s possible there are some some simple errors you are making that increase your chances of injury.

Let’s run through a quick check and see how well prepared you are …

 

Stop recurring injuries

Stop recurring injuries

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Dealing with neck pain

By | Neck Pain | No Comments

 The problem with neck pain

Neck pain always seems to come on so suddenly …

and when it does, you’ll want to know how to relieve it quickly and effectively.

Sometimes of course, it’s caused by sudden trauma such as whiplash

However,  often it just creeps up on you and it is hard to know what caused it. This is the type of neck pain that the medical field helpfully refers to as ‘non-specific neck pain’!

Thankfully though, there are specific things you can do to help relieve it …

 

How to relieve neck pain

How to relieve neck pain

 

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