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Monthly Archives: November 2015

How to beat the winter blues

By | Winter blues | No Comments

Dealing with the winter blues

The winter blues?! A month from today is Christmas day.

There will be plenty of your friends and colleagues that are already counting down the days.

But perhaps for you, this time of year means something completely different.

If you are one of the unlucky few, ‘winter depression’ (otherwise known as Seasonally Adjusted Disorder) starts to take a grip.

To try and help, we take a look at a few practical ways in which you can raise your mood and lift your spirits.

 

 

Winter blues

Winter blues

 

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How to stretch

By | How to stretch | No Comments

It’s not easy to know how to stretch properly

How to stretch is important. However, for the vast majority of us in modern day society, we tend to fluctuate between extremes. Are working days are often sedentary. Are time is spent sitting in front of a computer with little or no need to move or exercise unless it is for a lavatory break or to go on a Starbuck’s run.

Then for a small pocket of time, we want to exercise like crazy. We push ourselves hard in the gym to experience the adrenaline rush and relieve some of the pent-up frustration.

But often we forget to transition. We forget to go through the gears from sedate to manically active.

We know we should warm up and stretch. But how should we stretch? How can we be sure we are getting it right?

How to stretch

How to stretch

 

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