New Year’s Fitness Goals
The Christmas festivities are getting into full steam, but in only a matter of days it will be time to undo the damage and look to set your New Year’s fitness goals.
Estimates vary, but it is believed only about 8% of people who even set these type of goals actually follow through and achieve them. (That means that if you are Mr or Mrs Average you have slightly less than a 1 in 12 chance of success),
It’s hardly encouraging is it?!
So how can you modify the way you set your New Year’s fitness goals to give yourself a better chance of achieving them.