Diet and inflammation
Inflammation has come under the spotlight as a contributory factor to some very serious conditions.
When it gets out of control it can contribute to heart disease, obesity, and even cancer. Chronic inflammation can even cause conditions such as rheumatoid arthritis.
Ironically, it is actually part of the body’s immune response, and without it, you can’t heal. But when it is excessive, that’s when problems start.
Luckily diet can help to reduce inflammation. So we take a look at the foods that can help.