fbpx

Monthly Archives: August 2016

Why am I feeling tired, and what can I do about it?

By | Habits and Health | No Comments

Are you tired of feeling tired?

Feeling tired is more than just an inconvenience.

Whilst it’s not unusual to find yourself feeling tired during the day from time to time, persistent daytime tiredness will have a negative impact on many areas of your life.

It can be linked to a number of different factors.

We help you to get to the root of the problem.

Feeling tired

Feeling tired

 

Read More

Please follow and like us:

How to train like an Olympic athlete

By | Habits and Health | No Comments

Being an Olympian

At the time of writing this blog the Olympic games are just entering their second week. It is hard not to be inspired.

Whether it is because of an Olympic diver that was given a 5% chance of survival only years ago, or because of a girl from the favelas who has risen above her troubled background to win judo gold in front of her home crowd, or because of the monumental achievements of any one of a number of athletes.

Obviously, their success takes hard work, enormous self-belief and a lucky turn of the dice in terms of genetics.

But what can the average Joe learn from how elite athletes train. And how can you use this in your own life?

How Olympic athletes train

……………………How Olympic athletes train………………

Read More

Please follow and like us:
We treat you better! BOOK NOW