How might mindfulness help?
The theory is that by focusing fully on the present moment, that mindfulness can help to distract you from your negative thoughts.
And let’s face it, for the majority of us, there is a little chattering voice that runs in the background for most of our days. A voice that we could do with quieting from time to time.
But how useful is it? Does it really work? And if so, what can it really be used to help with?
We take a quick look.