Monthly Archives: May 2017

Knee injuries, the different ways you can suffer

By | Pain, Sports Injuries | No Comments

Type of Knee Injuries

Knee injuries can stop you in your tracks. The human knee, like other joints, is a complex structure that does such an amazing and complex job so well that we can often take for granted the job it does.

Just imagine walking or running with your knees, or sitting, or getting out of bed in the morning, or many other things we love to do like cycling or dancing. The knee is made up of cartilages, bones, ligaments, tendons and muscles, fluid and other tissues all arranged in alignment to give the complex movement and activities that it produces.


Knee injuries

Knee injuries

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What is Fibromyalgia (FM)?

By | Massage, Pain | No Comments

How can massage help with fibromyalgia?

Fibromyalgia is a chronic condition. It can affect the whole body, especially causing pain to the muscles and skeleton.

It is often accompanied by other functional symptoms such as fatigue, sleep, memory and mood issues. Although the cause is unknown, there is some agreement on three main factors that come together to trigger it. These are genetics, trauma (Physical or Emotional), and infections.

Researchers have come to believe that fibromyalgia results from repeated nerve stimulation. This causes the brain to have abnormally high levels of certain signalling chemicals (neurotransmitters).

This, coupled with the memory and increased sensitivity that the brain’s pain receptors can cause, lead to a higher and longer reaction to pain signals.

The main risk factors for fibromyalgia are female gender (more women than men are affected).

Having a family history of the condition or rheumatoid arthritis also pose a threat.



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