Pilates – can do more than you might think
Pilates conditioning is not just about getting a flat stomach or looking good.
In fact, contrary to what many people think, it is a far more challenging discipline than it appears at first glance.
If it is done properly and with proper supervision, it is an excellent full body workout. As such, it has great potential as a way to prepare the body for a variety of different sports.
Let’s take a closer look at why it is so good, and how the different forms of pilates can help.