In order to prevent the most common cycling injuries, it helps to know what they are.
Obviously, in some instances accidents occur and injuries can be serious or sometimes fatal. However, we want to put your mind at rest. The media can portray cycling as a dangerous activity. It is, however far safer than many people think.
The vast proportion of bad accidents are caused by recklessness. Sadly, there will always be thoughtless drivers. But good road sense, and being extra vigilant (especially at junctions) will vastly improve your chances of staying safe.
The fact is, the majority of cycling injuries are overuse injuries. The most affected areas being the knees, ankles, lower back and neck. We look at ways to guard against these more common injuries.