A closer look at salt
The vast majority of us should eat less salt. We will go into more detail throughout this blog. However, before we start, let’s get one thing straight. We don’t wish to demonise salt completely. After all, it is not all bad.
But as the recent Salt Awareness Week helped to remind us, it is becoming clear that excess salt is a serious problem.
So, what are the benefits? What constitutes too much salt? What problems can excess salt cause? And how can we all cut down?
Let’s take a closer look.