The demands of basketball
We would like you to avoid the most common basketball injuries. Of course, accidents will happen. But adopting just a few changes can help reduce your risks.
Basketball is a fast pace game. And it is truly a multi-directional sport. There are explosive movements forward and back, side to side, and even vertically.
It’s a game that requires you to change direction quickly and often. Consequently, many injuries occur as you decelerate your movement or push off to accelerate. Therefore, muscles and joints need to be properly prepared.
Common Basketball Injuries Read More