Home Workstation Set-up help for you online
The benefits of DSE assessments might not be something that gets your heart beating faster, but it can make your back and neck less achy! With so many people currently working from home at rather awkward “workstations” (to use the term loosely), this has suddenly become a huge issue. The BBC is regularly reporting on the long-term problems likely to arise if we don’t sit properly, using the best possible screen, chair and keyboard positioning. If you would like a 15 minute assessment of your at-home working set-up (done remotely online), please call us or just book yourself in here. We have lots of easy “hacks” that can help you adjust to a safer and more comfortable working environment.
Continue reading below if you would like to learn more about the importance of the right positioning for your chair, screen, keyboard, feet, mouse (etc), and how your working set-up can cause long-term back, neck, shoulder, eyesight and repetitive strain injuries if left unchecked.
As Aristotle said, ‘you are what you repeatedly do’. Or in this case, your body reflects how you use it most often. Compromising your posture for long periods of time can cause a lot of problems.