What are we training for?
Functional strength training doesn’t sound too exciting, but it might just be a vital step in looking after your health over the long term.
Of course, for many people, there is an element of vanity involved in strength training.
After all, there is nothing wrong with looking trim and toned.
But there has been a growing recognition that exercise should be very specifically targetted to our actual needs. And that is where functional strength training comes in.