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Category Archives: Coordination

How can I improve my coordination?

By | Coordination | No Comments

What nobody has told you!

When people talk about fitness, the most common subjects are about: losing weight, strength training, stretching, speed and power, there is a lot of information about them, but coordination is less talked about.  Good Coordination is the heart of what we do. Many people think that levels of coordination are pre-determined. But the truth is, coordination is a learnable skill. And it is one that is worth pursuing.

What nobody has told you!

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