Category Archives: Nutrition

5 reasons why good nutrition is so important

By | Nutrition | One Comment

What is proper nutrition?

Good nutrition plays an important role in our lives.

It can help guardĀ against malnutrition and help prevent diseases such as obesity, diabetes and cancer.

Unfortunately, in 2017, many people within Britain have a diet consisting largely of saturated fat, trans fat, sugar and sodium.

They should instead be consuming healthy choices such as fruits and vegetables. The food we put into our bodies reflects onto our health.

Good nutrition

Good nutrition

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