A new year and a new you
Have you written yourself a set of fitness goals as part of your New Year’s resolutions?
If so, you might have already attended an aerobics class, signed up for a new gym membership or done your first park run.
As a rule, however, people tend to quit on these goals quicker than you might think.
According to an article in the Independent,‘quitters day’ can happen as early as the second Friday in January.
Clearly, you are not going to get the body of your dreams within a couple of weeks.
So let’s look at ways you can stick to your fitness goals this year.