What makes a diet healthy?
Firstly, as we assess the 3 healthiest diets, we need some context.
So many diet plans focus on how much weight you can lose. And they often highlight just how quickly you can do it.
However, diets shouldn’t just be about what the number shows on the scales. And losing weight too quickly can often be unhealthy.
A healthy diet should provide you with a good balance of essential vitamins and minerals.
In addition, it should provide the required quantities of macronutrients.
In fact, diets should be as much about what to include as they should be about what to exclude.
Let’s dig deeper.