Do you have a weak immune system?
Having a weak immune system can be a real set back. It stands to reason, therefore, that you should do everything you can to boost it. Nevertheless, not all immune systems are created equal.
For example, it is possible that you were born with an inferior immune system. This is even given a name, primary immune deficiency.
Equally, your immune system can be weakened by disease. This is known as acquired immune deficiency. Or in some instances, your immune may work against you. You may have heard this referred to as an autoimmune disease.
The truth is your immune functions somewhere on a continuum. You can take measures to improve it however weak it is. And, in addition, you can avoid certain behaviours that will have an adverse effect.
Let’s dig deeper into it.