Dealing with leg cramps

One thing is for sure, experiencing leg cramps is no laughing matter.

The problem is they always seem to come on unexpectedly, and when they do, they cause an almost unbearable pain. What’s worse, it is believed that about three-quarters of all leg cramps happen at night time.

So what exactly is a cramp? What causes them? And what can be done to help manage them?

Leg cramps

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