The sensible approach to your London Marathon training
London Marathon Training can feel like a chore at times. And in attempt to clock up the miles, it is tempting to plough on regardless.
But injuries for runners are often a little like credit card bills for the irresponsible shopper. If you ignore the early warning signs, the long-term costs are far greater.
In the same way that a prudent investor must plan to take care of their assets, a runner must have a plan to look after their number one asset, their body.
Your training plan needs to factor in stretching, warm-ups and cooldowns, strength work and much more besides.
So, let’s take a closer look at things you can do to help prevent injuries.