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Category Archives: London Marathon 2016

How to do long runs

By | London Marathon 2016 | No Comments

Long runs for the London Marathon

Long runs are important – With the London Marathon a little over 6 weeks away (at the time of writing) the stakes are getting high with the training.

And if this is your first Marathon, you may feel more than a little intimidated by the prospect of going out on your long runs.

We take a look at some simple dos and donts, and help you make those runs as pain-free and productive as they possibly can be.

Long Runs For the Marathon

Long Runs For the Marathon

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Why massage should be a part of your London Marathon training

By | London Marathon, London Marathon 2016 | No Comments

Massage and your London Marathon training

The results of the London Marathon ballot are being distributed at the time of writing this blog.

Congratulations to those of you who have been successful in your quest for a guaranteed place. For those that you that haven’t, it’s time to consider the charity option.

Either way, if you are still serious about running London Marathon 2016, it’s time to get serious about your training and preparation.

And if it’s your first marathon, you might be thinking how will I ever be able to run the 26.2 miles.

Well, one thing is for sure, it helps if you are injury free.

How well you recover is as important as how hard you train. So let’s look at the role of massage and see how it can help you in your quest.

 

London Marathon Massage

London Marathon Massage

 

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