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Category Archives: Lower Back Pain

Lower back problems – 5 great ways to ease the pain

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Why is lower back pain so common?

Lower back problems result from a variety of factors. It isn’t possible to point to one specific cause.

Unsurprisingly, it is partly the result of us living more sedentary lifestyles. We are less active than in previous generations. And some issues are anatomical.

But lower back problems aren’t just a result of poor posture. Likewise, the fact we sit around so much more doesn’t tell the full story.

Increasingly, experts are realizing that the psychological and social aspects also play a role. You may well have experienced back pain when you were stressed out at work. Or when the kids started playing up.

Whatever the cause, one thing is clear. Stopping all forms of movement is not the answer. In fact, the complete opposite is true. In most cases, exercise and movement are a great way to counteract the problem.

Lower Back Problems

Lower Back Problems

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Sleeping Positions for Back Pain

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Back pain and poor sleep

Back pain is a real problem, in the UK, 2.5 million people suffer from back pain every day of the year.

Furthermore, in the UK, poor sleep is a major issue. And of all the physical components, bodily discomfort has been cited as the single biggest cause of poor sleep according to the Great British Sleep Survey.

Obviously back pain and sleep deprivation can have a massively detrimental effect on your mood, your motivation and can even impact your ability to complete your day to day work effectively.

It is possible that you suffer from one or both of these complaints. But few people think about the connection between the two. We take a quick look at some simple improvements that can help you.

 

Sleeping positions for back pain

Sleeping positions for back pain

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Lower Back Pain – How to Get Relief

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How to get relief from lower back pain

If you have ever suffered from lower back pain you’ll know just how invasive it can be.

This may come as small consolation, but believe me, you are not alone.

As many as 1 in 3 adults in the UK suffer from back pain, especially lower back pain, according to research done by BUPA

 

Lower Back Pain Relief

Lower Back Pain Relief

 

But what can you do to manage the pain? …

And what are the latest ways to treat it?

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