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Category Archives: Neck Pain

Neck pain – How does osteopathy help

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What are the typical causes of neck pain?

Neck pain can ruin your day and even disrupt your sleep.

And besides that, it is never fun to walk around the office looking like an extra from a Frankenstein movie!

Obviously, there are a variety of reasons why you may be suffering, but there are some particularly common causes.

If you have had an injury or whiplash you will almost certainly be aware of the cause. But other factors such as a poor sleeping position, bad posture (especially at your desk), and pinching a nerve can all cause problems.

More often than not, neck pain will subside in a few weeks. But as part of Osteopathy Awareness Week, we look at how you can use osteopathy to help alleviate the condition and bring you some much-needed relief.

Neck Pain

Neck Pain

 

 

 

 

 

 

 

 

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Neck Spasms and how to deal with them

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A very real pain in the neck

Neck spasms – It’s not until you experience real discomfort that you appreciate how fortunate you were to be pain-free.

But unfortunately, around two-thirds of the British public will be blighted at some point with one of the most common muscular-skeletal problems there is; neck pain.

And it is no wonder we came up with the expression ‘pain in the neck’ for things that are truly irritating.

Neck pain feels very invasive and can be very debilitating. Here we take a further look at a particularly unpleasant type of neck pain and how to cope with it.

 

Neck Spasms

…………………..Neck Spasms…………………

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Discovering Upper Crossed Syndrome

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Do you have Upper Crossed Syndrome?

Upper crossed syndrome can manifest in many different ways.

Perhaps you wake up each morning with a stiff neck. Or maybe you have been carrying a heavy bag to work each day. And if you are like most people, you are probably stuck behind the desk most of the day.

If any of these apply to you, it might be possible that you are suffering from Upper Crossed Syndrome.

But what is it exactly, and what can you do about it?

 

Upper Crossed Syndrome

Upper Crossed Syndrome

 

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Dealing with neck pain

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 The problem with neck pain

Neck pain always seems to come on so suddenly …

and when it does, you’ll want to know how to relieve it quickly and effectively.

Sometimes of course, it’s caused by sudden trauma such as whiplash

However,  often it just creeps up on you and it is hard to know what caused it. This is the type of neck pain that the medical field helpfully refers to as ‘non-specific neck pain’!

Thankfully though, there are specific things you can do to help relieve it …

 

How to relieve neck pain

How to relieve neck pain

 

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