Category Archives: post natal pilates

Postnatal Pilates – Why it is growing in popularity

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Returning to exercise after the birth of your child

Postnatal Pilates is growing in popularity as a way to get back in shape after childbirth.

With the added pressures on your time and your health that a new child brings, Pilates can offer a welcome relief.

It is a controlled and scientific approach to exercise that can give you peace of mind.

It is a great way to reduce your post-pregnancy paunch, re-strengthen your pelvic floor muscles and build up strength.

So let’s look in more detail at how postnatal Pilates can help.

Postnatal Pilates

Postnatal Pilates








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