Returning to exercise after the birth of your child
Postnatal Pilates is growing in popularity as a way to get back in shape after childbirth.
With the added pressures on your time and your health that a new child brings, Pilates can offer a welcome relief.
It is a controlled and scientific approach to exercise that can give you peace of mind.
It is a great way to reduce your post-pregnancy paunch, re-strengthen your pelvic floor muscles and build up strength.
So let’s look in more detail at how postnatal Pilates can help.