Time for a kick around
Preventing football injuries altogether isn’t quite possible. After all, it is a contact sport, and accidents do happen.
But as the excitement builds in the lead up to this year’s FIFA World Cup, there are certain precautions you can take to avoid A&E.
Many people start to play again on a whim, inspired by the silky skills on display but forget that their bodies might not be as robust as they were in previous years.
So what practical measures can you incorporate to help reduce the risk of injury?