Getting rid of scar tissue
Scar tissue can become very restrictive if you leave it untreated.
But the scars we are referring to here are not the external type.
When you injure muscles, ligaments, and tendons you almost invariably create scarring as part of the healing process.
These scars are the internal type. The type that can hamper your movement and cause further injury.
But what is scar tissue exactly – and why is it so important to get it sorted out?