Getting shoulder injuries when canoeing can hamper your enjoyment of the sport. So, as part of National Canoeing Week, we take a look at ways you can minimise the risks.
Unlike a number of other sports, canoeing is heavily reliant on upper body conditioning. However, this conditioning isn’t just about pure strength. The joint needs to be supple, mobile and flexible. And the tendons and ligaments need to be well conditioned as well as the muscles.
Let’s take a more detailed look.