Category Archives: spine-health

A healthy spine – Tips on keeping your spine in good condition

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All about the spine

A healthy spine makes everyday life easier and more pleasant.

Often we only realise this when things start going wrong and we end up in real discomfort.

But it pays to be pro-active and guard against problems before they happen.

After all, the spine doesn’t just support your body in terms of posture, it also houses the spinal cord that sends and receives messages to the brain.

To function properly you need to maintain optimal health for your spine.

And there are many ways to do it. Here are some of our top tips.

Healthy Spine

Healthy Spine

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Spine-health – the backbone of your well-being

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The importance of your spine

Spine-health is central to your sense of vibrant health.

The spineĀ is an amazing thing and serves a number of different functions in the body.

Of course, it is the core of the skeleton, and central to all sorts of movement. A spine that doesn’t move freely will restrict movement, and almost invariably leads to some sort of chronic pain.

In addition, the spine provides stability and support and acts as a useful shock absorber.

But of the utmost importance, is its role in acting as a protective channel for the spinal cord and nerve roots. All the neurological signals (except cranial signals) pass through the channel of the spine, and its health is at the center of a fully functioning neurological system.

So how can you best take care of it?

Spine-health

Spine-health

 

 

 

 

 

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