The problem of modern day stress
Coping with stress can be challenging in our fast-paced society. But before you set out to confront stress, it pays to understand a little more about it.
Stress can feel like it is predominantly a mental issue. It can cause you to become irrational and irritable. Your thoughts can run at a hundred miles an hour and you start to engage in a negative internal dialogue. You believe that if you could only change your thinking you could cope with your stress.
But stress has many components and comes in different forms. As it has different triggers there can be different ways to cope. We look at the role Pilates can play.