Category Archives: sugar

The effects of too much sugar on your health

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The problem with sugar

Too much sugar is probably a bad thing. Especially according to various advisory bodies.

For example, the Government’s Scientific Advisory Committee on Nutrition (SACN). They recommend that no more than 5% of your daily calory intake should come from ‘free sugars‘.

But is it really that bad? And how much do we consume anyway?

Let’s take a closer look.

Too much sugar

Too much sugar

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