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Category Archives: tennis injuries

Tennis Elbow treatments – What can ease the pain?

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What is tennis elbow

Before we discuss the various treatments for tennis elbow, we need to explore what it is.

The quickest way to identify it is by locating where on the elbow you feel the pain. You will tend to feel the discomfort on the outside of the elbow.

Obviously, it occurs a lot in tennis players, hence the name. But it can also be brought on by repetitive movements like decorating or playing an instrument.

It is very much an overuse injury and is caused by overworking the muscles and tendons of the forearm.

You may feel it most when bending the arm, twisting the arm or picking up small objects like coins.

Tennis Elbow treatment

Tennis Elbow treatment

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Common Tennis Injuries – and the best ways to treat them

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It is that time of year again

Common tennis injuries at this time of year tend to coincide with the fervour that surrounds the start of Wimbledon.

Many recreational players dig out their old kit and rush to the nearest pay-and-play courts (if they can find a space).

But too much competitive spirit or a lack of proper warm-up can lead to some pretty unpleasant injuries in some cases.

We look at some of the more likely injuries that can occur and give you tips on how you might deal with them.

Common Tennis Injuries

Common Tennis Injuries

 

 

 

 

 

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