Category Archives: Uncategorized

Managing the amount you swim

Managing any swimming injuries you might get should be straight-forward. However, there are a few things you need to keep in mind.

Swimming is, after all, often recommended for overcoming injuries. So in a broad sense, it is beneficial. But problems can arise if you don’t follow some simple guidelines.

For example, most injuries in swimming are overuse injuries. They are typically caused by trying to do too much too soon. As the old adage says, slow and steady wins the race. If you are new to swimming or haven’t swum in a long time, build up slowly. Your body needs to adapt. 

And swimming can be deceptively challenging.

So don’t dive in the at the deep end so to speak. Rest and recovery are as important for swimmers as with any other physical sport.

Managing Swimming Injuries

Read More

Football injuries in perspective

In a strange way, avoiding football injuries should not be at the forefront of your mind.

This is because too much focus on the possibility of injury might make you nervous. Consequently, it can mean you are less committed to tackles or challenging situations.

In addition, anxiety about an injury can make the body tense up. Ironically, this can lead to problems being more likely.

But clearly, you don’t want to get injured. So what can you do?

Avoiding Football Injuries

Read More

Background to Multiple Sclerosis

Pain Management for Multiple Sclerosis comes in different forms. There is no best method for treatment. This is because it is often related to individual needs.

If you have lived with MS the symptoms may be all too familiar. However, this week is MS awareness week. As such, for those less familiar with it, it is important to highlight possible early signs of the condition.

These include blurred or double vision, stiffness or spasms in your muscles. Fatigue, dizziness or vertigo can also be indicators. But that’s not all.

Other signs include tingling or numbness, especially in the arms legs or fingers. As well as irritability, mood swings, bladder or bowel problems or even memory issues.

It goes without saying that it can be an extremely debilitating disorder. But what is it? And what can be done to help?

Multiple Sclerosis Pain Management

Read More

The challenge of rowing

The types of injuries that are common in rowing occur as a result of poor preparation.

Rowing is great for all-around fitness. However, it is a challenge in terms of the complexity of the technique and the physical demands it puts on the body.

Inspired by the annual boat race, many people take to rowing for the first time. But the crews of Oxford and Cambridge make it look so much easier than it is.

You can spot a novice rower in the gym because their rowing will be all arms and very little legs. It’s an inefficient way to row.

The most common injury in rowing is to the lower back. But other injuries that affect rowers on a regular basis affect the ribs, knees, wrists and shoulders.

Let’s see what can be done to help prevent them …

Common Rowing Injuries

Read More

A closer look at salt

The vast majority of us should eat less salt. We will go into more detail throughout this blog. However, before we start, let’s get one thing straight. We don’t wish to demonise salt completely. After all, it is not all bad.

But as the recent Salt Awareness Week helped to remind us, it is becoming clear that excess salt is a serious problem.

So, what are the benefits? What constitutes too much salt? What problems can excess salt cause? And how can we all cut down?

Let’s take a closer look.

Eat less salt

Read More

Back in the saddle

Making sure you are in the correct position when cycling is a must.

We’ve reached that time of year where the days are noticeably longer.  It feels about time to dust down the bike. But before you try to harness your inner Geraint Thomas, think about your bike’s set up.

Bad ergonomics on a bike can lead to injuries. It is worth understanding how to adjust your bike in an appropriate manner.  One that will allow your body to operate efficiently and effectively.

Let’s find out more.

Correct Cycling Position

Read More

What to look out for

In order to prevent the most common cycling injuries, it helps to know what they are.

Obviously, in some instances accidents occur and injuries can be serious or sometimes fatal. However, we want to put your mind at rest. The media can portray cycling as a dangerous activity. It is, however far safer than many people think.

The vast proportion of bad accidents are caused by recklessness.  Sadly, there will always be thoughtless drivers. But good road sense, and being extra vigilant (especially at junctions) will vastly improve your chances of staying safe.

The fact is, the majority of cycling injuries are overuse injuries. The most affected areas being the knees, ankles, lower back and neck. We look at ways to guard against these more common injuries.

Prevent Cycling Injuries

Read More