How a pregnancy massage can help you
Pregnancy massage? For many people a normal massage is a luxury spa treatment that they can treat themselves to from time to time.
However, one of the most beneficial times to receive a massage is during pregnancy.
Any hands-on massage that is given during or after pregnancy is known as a pregnancy massage.
It is also known as an antenatal massage.
The benefits of a pregnancy massage
Pregnancy massages are a healthy way to help reduce stress and promote overall wellness when you are pregnant.
It can help to relieve many of the normal discomforts experienced during pregnancy, such as pain in the back, neck, legs and head.
Massages encourage blood and lymph circulation throughout the body.
Which in turn can help to reduce stress on any weight-bearing joints.
In addition, massaging can also help to relax nervous tension, which in turn aids better sleep and relieves feelings caused by hormonal changes such as depression and anxiety.
Issues that a pregnancy massage can help with
Many women experience heartburn during the later stages of pregnancy as our digestive systems become sluggish, helping to allow the baby to absorb more vital nutrients.
Unfortunately, this may cause constipation and heartburn for the mother-to-be, with stress making these symptoms worse.
As previously mentioned, massages can help to reduce anxiety and tension, helping to ease symptoms.
It’s important to remember that your body is undergoing increased demands during pregnancy, and therefore iron deficiency is very common.
A massage during pregnancy can help to stimulate circulation, aiding the increase of red blood count and haemoglobin.
As your baby grows within your stomach, your posture will begin to change and adapt. Therefore, poor posture within the lower and upper back is extremely common.
A gentle massage can help to loosen any tight muscles and relieve any tension, aiding pain relief.
Many women experience sciatica during pregnancy as the uterus compresses the sciatic nerve.
This can cause pain down the back of the thigh, lower leg and foot. A massage can help to relieve sciatic pain by releasing the nerve.
Pregnancy massage experts use a range of different techniques to adapt to the changes a woman’s body undergoes during pregnancy.
Depending on how far along you are in your pregnancy, the massage therapist will use various methods to treat you.
These can include reflexology and Holistic/Swedish massages, as well as multiple other techniques that can address specific requests and needs.
Many pregnant women experience blood volume increase during pregnancy, which can put you at risk of blood clots in the legs.
Therefore, many massage specialists will opt to avoid deep massage and strong pressure on the legs.
However, if you are experiencing pain and discomfort in your legs, this does not mean leg massages need to be avoided altogether. Instead, masseuses will opt for very light, slow strokes on the legs moving towards the heart, which can also work very well.