Massage therapy during pregnancy is a wonderful complementary choice for pre-natal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as, morning signs  backaches, stiff neck, leg cramps, headaches and edema (swelling).

In addition, massage for pregnant women reduces stress on weight-bearing joints, encourages blood and lymph circulation, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes. Massage during pregnancy it one of the best ways to reduce tension  ad relieve stress. Y

Depending on how far along you are in your pregnancy, we use various massage techniques such as reflexology, Holistic/Swedish massage, trigger point or certain techniques that address your specific requests and needs.

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For more info on ways to relieve back pain during pregnancy, see the NHS Website.