Sports massage

Sports & Remedial massage is used specifically for the treatment of muscle imbalance and injury.

It is increasingly used as a treatment for muscular-skeletal imbalance, as part of clinical rehabilitation from injury, and to accelerate athletes’ recovery from intense exercise.

The techniques can benefit anyone with muscle pain, looking to improve their range of motion. Regular massage increases the muscle health and encourages blood circulation.

It helps to open the fibers in the muscle tissues, allowing fresh oxygen and nutrients to flow, whilst helping to remove waste products and reducing stiffness.

Sports massage helps to prepare athletes before and after competition using pre- and post- massage event techniques. It incorporates various stretches to maintain muscle elasticity. Over the long term, it helps sustain higher levels of performance and remain free from injury.

Remedial massage is performed by specially qualified therapists, who are trained in understanding the root cause of muscle problems, and how best to avoid them.

Set within a framework of assessment and rehabilitation, the treatments include techniques such as myofascial, trigger point, deep tissue, MET, and advanced soft tissue manipulations.

Book Now

See all treatments

Sports massage can help relieve:
  • Back & neck pain
  • Repetitive strain injury (RSI)
  • Shoulder and neck tension
  • Tension headaches & migraines
  • Body misalignment
  • Sciatic, hip & lower back pain
  • Piriformis syndrome (“bum-ache”!)
  • Frozen shoulder
  • Tennis elbow
  • Golfers’ elbow
  • Impigment syndrome
  • Carpal tunnel syndrome
  • Overuse injuries
  • Tendinitis
  • Plantar facitis
  • Shin splints
  • Muscles strains
  • Iliotibial band (“IT-band”) syndrome
  • Runner’s knee