Swedish massage

The classic full body massage that stimulates circulation, reduces tension and decreases stress levels to promote relaxation.

Holistic comes for the Greek work- Holos- meaning whole. The holistic approach takes into account the whole person not just the physical symptoms or disorders.

Holistic massage is an individual treatment specifically tailored to each client. Our holistic practitioners take into account your emotional and spiritual wellbeing, as well as your physical body. Holistic massage is a supportive, relaxing treatment that encourages the mind to slow down whilst increasing energy levels and reducing stress.

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How Do You Benefit From Holistic Massage?
      • On a physical /mechanical level, holistic massage enhances the circulation, which promotes the removal of waste and carbon dioxide and nourishes cells providing them with oxygen.
      • Deeper into the soft tissue tension maybe eased, adhesions broken down, allowing muscles to contract more efficiently.
      • When effleurage is used, the touch receptors in the skin send signal to the brain to relax therefore reduces mental stress and promotes better sleep.
      • Relieves cramps, muscles spasms, reduces pain and swelling by stimulating the release of endorphins (the body natural painkiller)
      • Increases red blood cell count-bring more oxygen to the body’s vital structures.
      • Helps to relieve tension-related conditions-such as headaches and muscular aches.
      • Improve ability to monitor stress and respond appropriately
      • Reduces anxiety.
      • Generate confidential and feeling of wellbeing