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If you are struggling with aches and pains, Tension Release Therapy could be just what you need. It is a highly effective way to treat common conditions like arthritis, anxiety and chronic lower back pain.

Your tension release massages will not only be relaxing but will help lengthen and ease muscles.
But the treatment is not just about pressing hard.
It is about finding the deep muscles fibres and fascia that are causing you tightness, pain or restricting your movement. That is why it is so effective!
It is usually slower and firmer than other treatments like Swedish Massage, that you may have had in the past.
For this reason, the treatment could be uncomfortable if you aren’t used to it. But don’t worry, if it is, your therapist will adjust the pressure so it feels right for you.
Should you want an alternative to the firmness of a tension Release massage, try a Hot Deep Tissue session instead.
It uses heat to help release the tension and also you feel more relaxed which distracts you from any discomfort.
As with all our treatments, tension release Massage is designed to combat your specific problem areas.

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Benefits of Tension Release Massage

Reduces Chronic Pain

Because tension release massage increases the flow of blood through through the body, it helps reduce the inflammation that causes pain. tension release massage can also help alleviate muscle tension that is often a side-effect of chronic pain, by loosening the tight tissue clusters.

Improves Blood Pressure

Tension release massage helps ease stress and tension, which can have a beneficial effect on blood pressure. Tension release massage can help increase the body’s production of serotonin, the hormone that promotes happiness and general good-feeling.

Breaks Up Scar Tissue

Over time, tension release massage can help break up and eventually erase scar tissue inside the body. Tension release improves lymphatic circulation and drainage to improve flexibility and range of motion in the affected area.

Relieves Stress

Tension release massage can be a relief for people suffering from chronic stress, and all of its various side-effects like tension headaches, rigid shoulders and tight muscles.

Rehabilitates Injured Muscles

Tension Release tissue massage can be used in conjunction with Sports and Remedial massage as an effective treatment for muscle injuries. DT  facilitates the movement of toxins from the muscles and helps stretch and relax tight or twisted muscle mass, tension release massage can help promote healing.